Tuesday, March 19, 2013

Vacation on Kauai March 2013

Received a note from a reader of my SANS.EDU blog and they asked for an update on Kathy and my "Things to do on Kauai" file. Last night, was a bit slow, so I worked on that file. This morning I woke up with the sun and was really hungry.

Flax and Cornbread Morning Flat Cake

1/4 cup flax meal
1/4 cup corn meal
1 egg
1 Tablespoon olive oil
Pepper to taste
2 Tablespoons Greek Yogurt
Chicken broth as needed

Mix oil with the corn and flax meal. Add egg, yogurt and chicken broth. Pour into a non-stick skillet and gently brown the bottom. Add some sprinkle cheese to the top and broil to a light brown color.

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