Wednesday, April 1, 2015

GF Low Glycemic Baked Apples

Peel and cut into 1/2" chunks

  • 1 tart apple
  • 1 sweet apple

3 heaping tablespoons of:

  • Coconut powder
  • Peanut butter powder
  • Parmesan cheese
  • Shredded cheese
  • Pumpkin seed kernels (if you are a *nix admin you can substitute kernals)
  • Greek yogurt

1/2 TSP Baking powder
6 Figs stems removed, cut into slices
6 Dates, pitted, cut into slices

(I forgot cinnamon and vanilla, whoops)

Add enough egg whites to consume all the dry powders

350 degrees for 15 minutes, then hit clear off and coast for 30 minutes

It came out light and fluffy. Most people would probably add some sugar, next time I will use only tart apples, (Granny Smith), and will put in 12 dates vs. 6. Variations to try include one of:

  • Drizzle caramel extract on the top
  • Remembering the cinnamon and vanilla
  • Ginger powder

(And yes, I do a lot of my baking in non-stick skillets)

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